Jera’s Therapeutic massage incorporates Swedish, deep tissue, trigger point and reflexology techniques as well as myofascial release and stretching to address problem areas and relax tense muscles. The pressure can vary from light to deep depending on the client’s preference and the technique needed to address the area. Each massage is tailored to the client’s condition and session goals.
Lymphatic Drainage Massage aims to stimulate the lymphatic system to remove congestion and stagnation in the body to help it return to a healthy condition. This massage utilizes gentle massage strokes that remove blockages and promotes proper lymph flow, which helps cleanse, detoxify and nourish the body’s tissues.
Body Contouring Massage
The Body Contouring massage is non-invasive and painless way to break up fat and cellulite and help tone problem areas. The technique removes impurities and releases toxins within the lymphatic system and improves circulation. Clients recovering from cosmetic surgery (especially liposuction and abdominoplasty) have found this technique helpful in reducing pain, swelling and scar tissue formation.
Reflexology is a science which deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way, a type of preventative maintenance. Reflexology is a serious advance in the health field and should not be confused with massage. The Ingham Method® of Reflexology is used primarily for relaxing tension. Doctors agree that over 75% of our health problems can be linked to nervous stress and tension. Reflexology improves nerve and blood supply and helps nature to normalize.
A type of energy bodywork, Reiki (pronounced ray-key) addresses the life force energy that flows through all things. This life force runs throughout pathways in the body called meridians, nourishing organs and cells and supporting vital functions. When this energy is disrupted, illness and disease result. Reiki is a light or passive touch technique, which clients may experience as warmth or tingling. The technique raises the client’s energetic vibration and breaks up blockages to heal, clear and restore the natural flow of the life force.