Jera’s Therapeutic massage incorporates Swedish, deep tissue, trigger point and reflexology techniques as well as myofascial release and stretching to address problem areas and relax tense muscles. The pressure can vary from light to deep depending on the client’s preference and the technique needed to address the area. Each massage is tailored to the client’s condition and session goals.
This massage stimulates the lymphatic system to help return the body to a healthy condition. Gentle massage strokes help remove blockages or stagnation and promote proper lymph flow, which helps cleanse, detoxify and nourish the body’s tissues.
The sports massage will address problem areas and relax tense muscles with more emphasis on myofascial release and stretching to improve performance, relieve swelling, reduce muscle tension, promote flexibility and prevent injuries.
Prenatal massage addresses discomforts experienced during pregnancy, such as back and neck pain, leg cramps, headaches and swelling joints, and encourages blood and lymph circulation. Supportive, soft cushioning is used to ensure safety and comfort.
A type of energy bodywork, Reiki (pronounced ray-key) addresses the life force energy that flows through all things. This life force runs throughout pathways in the body called meridians, nourishing organs and cells and supporting vital functions. When this energy is disrupted, illness and disease result. Reiki is a light or passive touch technique, which clients may experience as warmth or tingling. The technique raises the client’s energetic vibration and breaks up blockages to heal, clear and restore the natural flow of the life force.
Reflexology is a science which deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way, a type of preventative maintenance. Reflexology is a serious advance in the health field and should not be confused with massage. The Ingham Method® of Reflexology is used primarily for relaxing tension. Doctors agree that over 75% of our health problems can be linked to nervous stress and tension. Reflexology improves nerve and blood supply and helps nature to normalize.
Pamper Me Package
The session includes a 60-minute massage, using a custom blended aromatherapy treatment, a foot scrub and hot towel wrap, and a mini reflexology treatment.
Therapeutic Massage and Reflexology
This 120-minute service includes a 60-minute Therapeutic Massage and a full Reflexology treatment.
Therapeutic Massage and Reiki session
This 120-minute service includes a 60-minute Therapeutic Massage and a full Reiki session.